Sun Salutation Flow

Dr. Barnes has put together a quick and easy Sun Salutation for you to try. It takes only a couple of minutes and can be performed a few times consecutively for a quick yoga workout. Below you can find the printable worksheet with all the poses for an easy to follow guide.

Watch the short video of this “do-anywhere” yoga sequence:

 

Click here for the Sun Salutation Flow Printable Guide

Sun Salutation Flow- Printable Worksheet

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