Office Closed: Friday, April 22nd.

The office will be closed next Friday, April 22nd. We instead will have office hours on Wednesday, April 20th from 8:00a.m.-12:00p.m. for your convenience.

To make an appointment, please call (585) 267-7181

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Spring into Fitness

Event to be held at the following time, date, and location:

Saturday, April 2, 2016 at 9:15 AM
– to –
Saturday, May 7, 2016 at 9:15 AM (EDT)

Kreag Road Park
555 Kreag Road
Pittsford, NY 14534

Order tickets via Eventbrite:
http://www.eventbrite.com/e/spring-into-fitness-6-week-series-tickets-23056324086?aff=efbevent

Join Sarah Barnes CEP for this 6 week spring into fitness series. The class will take place every Saturday Morning from April 2nd – May 7th 9:15 a.m.-10:15 a.m. Kreag Road Park, rain or shine! (rain dates will be provided for heavy percipitation)
This group circut workout utilizes a combination of high intensity and low intensity body weight exercises for a complete body workout, pre- and post-workout stretching, warm-up and cool-down, follow by a short discussion on fitness topics and an open Q&A. Total class time will be 1 hour.
ALL fitness levels welcome! Spots are limited, reserve yours now!

Outdoor-exercise

30-Day Step Challenge

Register for this free event now through Friday March 11th!106114

Track your steps daily for 30 days using a pedometer. Already wearing a tracking device? No need to double-up Рuse your Fitbit, Jawbone, Withings, Garmin, Misfit, Apple Watch, Moves App, or the built-in tracker on iPhone 5s+ to track you steps.

The challenge begins 12:00 a.m. Monday March 14th and ends at 11:59 p.m. Tuesday April 12th.

The registered participant with the most steps at the end of the 30 Days will receive an awesome prize! Winner will be announced Friday April 15th.

Want to increase your daily steps? Like us on Facebook for tips and tricks to get up and get moving!

http://www.facebook.com/BarnesChiro

WHEN:
Monday, March 14, 2016 at 12:00 AM Tuesday, April 12, 2016 at 11:30 PM (EDT)

7-Day Detox Workshop

 

 

Detox flyer facebook postTuesday, February 2nd, 2016 at 6:30 p.m. Barnes Chiropractic will be holding a Workshop for our 7-Day Detox program.

Register Now through January 26th by stopping at our front desk or by calling (585) 267-7181

The workshop will provide you with the tools you need to successfully complete the detox. It will include an informational booklet complete with a meal plan, recipes, and a log to track your progress, supplements and detox teas.

$70- Workshop and 7-Day Detox Kit

As we recognize that many of our patients already have a vitamin D supplement at home, Vitamin D3 will not be included in the Detox Kit. If you do not have Vitamin D3, please let us know upon registration if you would like us to place an order for you.

New Yoga Session Begins Next Week!

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Yoga with Dr. Barnes begins January 11th, 2016 at the Pittsford Recreation Center:

Spiegel Community Center, 35 Lincoln Avenue, Pittsford, NY 14534

Vinyasa Yoga: Mon. & Wed. 6:15 p.m.-7:15 p.m.

Gentle Yoga: Thurs. 9:15 a.m.- 10:00 a.m.

Power Yoga: Thurs 10:15 a.m. – 11:00 a.m.

Sign-up for the winter 2016 session:

1 class per week: $75

2 classes per week: $140

Drop-in rate: $8 per class

Call (585) 248-6280 or Register Online

Welcome!

We are excited about all the new things going on at Barnes Chiropractic. 2016 is going to be a great year! This blog is a great way for you to stay updated on new events, suggestions for exercise routines, recipes we love, and so much more!